Extra virgin olive oils: for those who want to look and feel healthier

Author: Kim Hannam

Though Olives have been considered as one of the best sources of healthy oil in the Mediterranean regions, people in other parts of the world too are beginning to discover its innumerable health benefits. Incredibly large number of people are using extra virgin olive oils for preparing salads, pastas, and other foods to look and feel healthier.

Extra virgin olive oils have unique properties that help in promoting better health. Extra virgin olive oil is the oil that is produced from extracting the olives for the first time. This very fact makes it richer in antioxidants and other essential nutrients, fatty acids, and vitamins than other olive oils.

Extra virgin olive oil helps in reducing weight. It increases fat oxidation so when you increase your intake of the particular oil, your body burns fat faster. Being rich in anti-oxidants, it helps reduce the oxidation of LDL or bad cholesterol. The presence of monounsaturated fats in the extra virgin olive oil helps lower the bad cholesterol in the body without having any effect on the good cholesterol. For people struggling with high cholesterol, a few teaspoons of this oil can help bring their cholesterol level under control.

Extra virgin olive oils help prevent heart diseases, control blood sugar level, lower inflammation, and reduce occurrence of breast cancer. In addition to providing these health benefits, extra virgin olive oil proves beneficial for your skin and hair too. People apply olive oil to their skin to get softer and smoother skin. It can also be used to build stronger fingernails. Extra virgin olive oil makes finger nails much stronger and more resistant to cracks and breaks.

The hair can also benefit from this unique oil. It is used like normal hair oils to get soft, shiny, and healthy looking hair. The benefits of the virgin oils are almost unlimited. By combining unique flavour and special health benefits, this oil has become top quality culinary oil for health conscious people.

To buy extra virgin olive oil, avocado oil, macadamia nut oil, and other quality culinary oils for enjoying healthy life, you may visit www.olivado.ca Olivado oils include a range of the healthiest, most delicious and versatile oils on the market today. All olivado oils available here are made from natural products that form the basis of good health. The unique techniques of oil production further promise very high quality oil with great shelf life. To know in detail about the olivado oil, please visit the website.

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