Factors Affecting The Flavor Of Spanish Olive Oil

Available in a variety of diverse, distinctive and subtle flavors, Spanish olive oil heightens the flavor of your favorite meals. It provides health benefits that contribute to a longer life.

As with wine, the region, climate and variety all help determine the flavor of Spanish olive oil. The most significant influence on taste, however, centers on the harvesting season and processing procedures.

How the Harvesting Season Determines Flavor

Although olive trees may produce crops for several months, the time of harvest significantly affects the overall flavor of the oil. In the earliest months, olives produce oils with a bitter, stronger flavor. Later harvests tend to be milder and buttery.

Mature green olives harvested in the fall produce a sharp flavor many refer to as peppery, grassy or woody. Those harvested in early winter are ripe, purple or black, and produce a smoother, fruitier gold-colored product.

How Processing Affects Flavor

How olives are handled post-harvest dramatically affects the final taste of the product. Freshly picked fruits are crushed whole at the processing mill. They are packed into a mash and centrifuged or pressed to free the oil from the fibrous fruit.

Pressed olives are left to sit until the oil separates and floats to the top away from the heavier impurities. Centrifuged fruit is processed twice to ensure that no impurities remain in the final product.

The separated olive oil is left to age between three to six months. The longer the aging process, the less bitter the taste.

Ways to Protect the Flavor of Spanish Olive Oil

When you first purchase olive oil, it's likely to be at its most flavorful state. Unfortunately, as time goes by, the taste tends to diminish or change.

To preserve the flavor, store the product in a dry, dark, and cool place; such as a cupboard or pantry. Light and heat will degrade the oil and refrigerators create condensation that may dilute the oil and hasten spoilage.

Make Your Oil Last

When purchasing Spanish olive oil, you truly do get what you pay for. If you've spent a pretty penny on a particular import, make it last by stocking an inexpensive brand as well.

Use the less quality product for cooking and save the high quality stuff for salads and uncooked dishes. This will allow you to savor the taste of fine imported products without having to constantly reorder or make trip after trip to your local market.

Best Spanish Olive Oil is made from olives grown on 2000 year old trees in the Castell region of Spain. Many varieties of Extra Virgin Olive Oil now available direct from Spain. Try what many believe is the best Spanish Olive Oil available in the United States!

Article Source: http://EzineArticles.com/?expert=Brian_J._Greenberg

Olive Oil Tips

About 

There are many uses of olive oil as it is such as diverse product. It is a gourmet cooking product and can be used in a variety of ways, from making marinades to baking cakes. What's more oil provides a number of beauty benefits and can be used in assisting with removing makeup, moisturizing the skin and conditioning the hair.

Below is a list of tips for using olive oil, from storing it correctly to uses it for a range of beauty benefits.

Storage Tips

Olive oil should be stored in a dry, dark place, preferably in an odourless, sealed container which will make the oil last longer. Do not store it in the fridge as it will solidify and ensure that there aren't any strong smells near where the oil is kept as it will absorb the various smells.

The best flavour is in the first two months of the oil's storage, however if the oil is properly sealed and stored is can last up to 2 years, so treat it with care!

Beauty Tips

Conditioning Hair: Oil has a number of health benefits, from reducing heart disease to slowing down the process of aging. It can also be used on your hair as a conditioner; all you have to do is heat the oil until warm and massage into your hair until it is entirely covered. If you have dry hair then massage into the scalp too. Leave the oil on for 30 minutes before washing thoroughly.

Combating Cellulite: Olive oil offers optimum moisture for the skin and soothes damaged skin exposed to UV rays. Apparently if you combine coffee granules with olive oil you can even reduce the look of cellulite.

Removing Makeup: Extra virgin oil is so pure and non-irritating that you can safely use it around the eyes to remove makeup. Just gently wipe over your eyelids and eyelashes using a clean cotton pad.

Moisturisation: Extra virgin olive oil offer great moisturisation for your face and body. You can either use it straight from the bottle or make a simple emulsion with water which will also help to rehydrate your skin.

Cooking Tips

Heating: Some oils cannot stand the heat of the pan as they have a low smoking point. Therefore, use standard oils and pure olive oil are suitable for frying although extra virgin oil is not as it loses its unique flavour as soon as it is heated.

Using Extra Virgin Olive Oil: Extra virgin is best used in foods which are already cooked (fish & meat) or it can be used to make marinades, dressings or purely drizzled over fresh pastas, salads and breads.

Bake with Olive Oil: While it may sound odd, baking with oil has actually been done for centuries. Replacing butter with olive oil gives cakes and cookies a light texture and it also contains a number of health benefits - it dramatically cuts back on cholesterol and saturated fat content.

Olive oil has a number of benefits; it is used as a gourmet cooking product and also has a number of health and benefits. There are a select few olive oil specialists throughout the UK who take pride in selecting only the best olive oil.

Article Source: http://EzineArticles.com/?expert=Sally_Nightingale

Oleuropein - A Key Ingredient In Olive Oil

Oleuropein is a tyrosol ester and phytonutrient that can be sourced from green olives, olive leaves and olive oil. It is very effective at fighting free radicals and early studies indicate that it may also act in a protective capacity in other areas of the body. In this article I will be looking at oleuropein in detail and outlining its main health benefits.

1) DISCOVERY:

Awareness of oleuropein dates back thousands of years. It was used by the ancient Mediterraneans to treat infections, fevers and pain and by the ancient Egyptians to perform mummifications. However, it was not isolated until many years later in the late 1800s.

2) HEALTH BENEFITS:

Oleuropein is a powerful antioxidant that protects your body's cells from damaging free radicals. Free radicals are nasty substances that are released into your body's cells during oxygen based reactions and have been linked with an increased risk of cancer (a health disorder which leads to your cells growing in a rapid, out of control way), diabetes (a health disorder which leads to your blood glucose levels becoming dangerously high), premature ageing and a weak immune system.

According to early studies, this tyrosol ester may also have further health benefits in humans. For starters, it may be an antibacterial (a substance that kills or slows down the growth of bacteria), antifungal (a substance which treats fungal infections), anti-inflammatory (a substance which prevents unnecessary inflammation in the body) and antiviral (a substance that kills or slows down the growth of viruses). It may also prevent cancer, diabetes and heart disease. Finally, it may keep your skin cells safe from damaging ultraviolet (UV) rays, reduce blood levels of low density lipoprotein (LDL) cholesterol (a type of cholesterol that causes blockages in the artery walls and increases your heart disease risk), reduce high blood pressure and boost your immune system.

3) FOOD SOURCES:

Olives, olive leaves and olive oil are the only natural food sources of oleuropein but it can also be found in olive leaf extracts.

4) OVERDOSE SYMPTOMS:

Consuming high levels of natural oleuropein has no reported side effects. However, it is still not clear what effect large amounts of supplements containing this tyrosol ester have on blood cholesterol, blood glucose and blood pressure. Therefore, people with blood related health disorders such as diabetes and high blood pressure should check with their doctor before consuming any supplements. Pregnant women are also advised to check with their doctor before consuming supplements containing this phytonutrient.

5) SUMMARY:

Although very few studies have been performed on oleuropein, those that are available are very promising. Not only is this tyrosol ester an impressive antioxidant but it may also keep your blood healthy, fight various diseases and more. So make sure your kitchen contains plenty of olive oil and start enjoying all the health benefits of oleuropein.

Tom Parker owns Free Fitness Tips - a fantastic source of free, impartial fitness advice. You can learn more about oleuropein and the other tyrosol esters by visiting Free Fitness Tips.

Article Source: http://EzineArticles.com/?expert=Thomas_Parker

How And Why You Should Use Olive Oil For Your Hair

The olive tree originated from Asia. However nowadays it can be sourced from Mediterranean countries and has been cultivated from these areas for over 3000 years, with the majority of these olive tree crops are used for the production of olive oil. This process involves pitting the olives, which are then ground up into a pulp. The juices are then removed from the pulp by a pressing process and finally the water is separated from the oil.

There are a number of varieties of the oil available however the less processing involved the higher the level of nutrients. Extra virgin is derived from the initial pressing and contains the most aroma and flavor. Brands labeled as "regular" or "pure" are produced with chemical filtering and refining which results in a lower nutrient level.

The beneficial properties of olive oil are simple however have proven to be very effective. As a food product it contains high levels of monounsaturated fatty acids, which studies show that it promotes good cholesterol while reducing bad cholesterol. The oil is loaded with essential nutrients, vitamins, and antioxidants, all of which are believed to help protect against cancer.

As a natural beauty and skin care product, one of the main valuable properties of olive oil is the nourishing quality it possesses. Being a natural product, olive oil can help reduce and repair damage typically caused by chemical based products. Ultimately improving the overall condition and health of hair in the following ways.

Dandruff

A dry and flakey scalp typically causes dandruff. By massaging olive oil into the scalp it will restore and infuse moisture back into the scalp and reducing flaking. The reason the oil is commonly used in the treatment of head lice and dandruff is because of its antibacterial and anti-fungal properties.

Split Ends

During the winter months hair tends to dry out and become prone to split ends and breakage, resulting in frizzy and unruly hair. By applying this oil to the hair it will help smooth flyaways by adding moisture and a little weight, as well as softening the hair making it more pliable and more manageable.

Shine

Olive oil can bring dull and lifeless hair back to life by restoring moisture giving it that natural healthy shine. Regular hair care products contain sulfates, which actually strip away the moisture from hair leaving it looking drab and unhealthy. Oil extracted from olives contains high levels of fatty acids that help penetrate the cuticles of hair making it extremely effective for treating dry hair.

Hair Loss & Growth

Olive oil promotes hair growth with its fantastic properties. As we have already learnt, it can help improve the hairs elasticity, this reduces hair breakage, which ultimately helps prevent hair loss and in turn result in hair growth. A harmful hormone called DTH is present within the body and can decrease the hair follicle shaft and therefore resulting in hair loss. Olive oil helps reduce this hormone from being produced; this reduces the chances of hair loss. Because olive oil is extremely rich in antioxidants, this helps to repair damage and aids in the production of healthy hair growth.

Shampoo Recipe

1 ounce of olive oil
1 egg
1 tablespoon of lemon juice
1/2 teaspoon of apple cider vinegar

Combine all ingredients using a blender, apply and use mixture in place of your regular shampoo.

Oils are one of the safest, most effective and natural ways to promote hair growth, prevent hair loss and generally improve hair health. Olive oil is fantastic, but my absolute favorite oil is jojoba oil for hair. To discover more about this miracle oil, click the blue link.

Article Source: http://EzineArticles.com/?expert=Daisy_Raybould

Oleuropein - A Key Ingredient In Olive Oil

Oleuropein is a tyrosol ester and phytonutrient that can be sourced from green olives, olive leaves and olive oil. It is very effective at fighting free radicals and early studies indicate that it may also act in a protective capacity in other areas of the body. In this article I will be looking at oleuropein in detail and outlining its main health benefits.

1) DISCOVERY:

Awareness of oleuropein dates back thousands of years. It was used by the ancient Mediterraneans to treat infections, fevers and pain and by the ancient Egyptians to perform mummifications. However, it was not isolated until many years later in the late 1800s.

2) HEALTH BENEFITS:

Oleuropein is a powerful antioxidant that protects your body's cells from damaging free radicals. Free radicals are nasty substances that are released into your body's cells during oxygen based reactions and have been linked with an increased risk of cancer (a health disorder which leads to your cells growing in a rapid, out of control way), diabetes (a health disorder which leads to your blood glucose levels becoming dangerously high), premature ageing and a weak immune system.

According to early studies, this tyrosol ester may also have further health benefits in humans. For starters, it may be an antibacterial (a substance that kills or slows down the growth of bacteria), antifungal (a substance which treats fungal infections), anti-inflammatory (a substance which prevents unnecessary inflammation in the body) and antiviral (a substance that kills or slows down the growth of viruses). It may also prevent cancer, diabetes and heart disease. Finally, it may keep your skin cells safe from damaging ultraviolet (UV) rays, reduce blood levels of low density lipoprotein (LDL) cholesterol (a type of cholesterol that causes blockages in the artery walls and increases your heart disease risk), reduce high blood pressure and boost your immune system.

3) FOOD SOURCES:

Olives, olive leaves and olive oil are the only natural food sources of oleuropein but it can also be found in olive leaf extracts.

4) OVERDOSE SYMPTOMS:

Consuming high levels of natural oleuropein has no reported side effects. However, it is still not clear what effect large amounts of supplements containing this tyrosol ester have on blood cholesterol, blood glucose and blood pressure. Therefore, people with blood related health disorders such as diabetes and high blood pressure should check with their doctor before consuming any supplements. Pregnant women are also advised to check with their doctor before consuming supplements containing this phytonutrient.

5) SUMMARY:

Although very few studies have been performed on oleuropein, those that are available are very promising. Not only is this tyrosol ester an impressive antioxidant but it may also keep your blood healthy, fight various diseases and more. So make sure your kitchen contains plenty of olive oil and start enjoying all the health benefits of oleuropein.

Tom Parker owns Free Fitness Tips - a fantastic source of free, impartial fitness advice. You can learn more about oleuropein and the other tyrosol esters by visiting Free Fitness Tips.

Article Source: http://EzineArticles.com/?expert=Thomas_Parker

Olive Oil Skin Treatment - Skin Care Ingredients

Author: ConstantineKara

When looking for the right skin care or skin treatment products, it is important to know what ingredients are found in these products and how they can benefit your skin. There are many skin care products marketed, that treat different types of skin conditions by the choice of ingredients used in their recipes. The most important in my opinion, is to consider choosing products with natural ingredients.

Natural ingredients are less likely to cause irritants and allergies.

Skin care products with natural compounds are basically designed to help the skin and body to do what they do natural.

As a small summary, the body naturally produces fats, oils and water to help the skin stay moist, supple and create barriers to environmental elements such as temperatures, sun and pollutants. The body natural heals it's self by producing new cells to replace dead cells and thus slows down the aging process.

When these processes are compromised, unhealthy body and skin condition occur.

The elements which cause the body or skin to not function properly are many.

They include age, blood circulation, UV radiation, pollutants and free radicals, bacterial infection, vitamins, nutrition and more.

All these would be better discussed in detail, on an article all it's own.

In this article, I will try and explain the different ingredients used in all natural skin care products and the beneficial effects they have to skin.

Ingredients such as plants and herbs, oils, fruits and extracts. This guide will hopefully help you choose the right product, for the skin condition you're looking to treat.

Here is a list of ingredients found in the better skin care products:

Aloe Vera

Aloe Vera juice helps to soothe skin and serves as an anti-inflammatory.
It contains healing effects and helps heal burns and reduces scars from cuts and wounds by destroying bacterial invasions. Nourishes skin and tissues with vitamins E and C.
Also may be used as an anti-microbial cleanser for acne.

Apricots

For skin nutrition, apricot kernel oil contains the essential fatty acids oleic and linoleic acid. It is also high in vitamins A and E aiding in new skin cell growth. All of these substances can help to sooth irritated skin while also moisturizing.

Calamine

Calamine is a soothing ingredient that helps provide relief from itching.
Well know to help irritation and itching caused from mosquito bites and bee stings, sunburn, poison ivy and jellyfish stings. It works by causing a cooling sensation as it evaporates on your skin.
A must have when going to the beach or camping.

Sunflower

Sunflower oil provides protection for the skin as it can be easily absorbed. It also helps to retain moisture in the skin. Sunflower oil is an excellent source for Beta-Carotene. Beta-Carotene can make your skin less sensitive to the sun.

Olives

Helps to slow the aging process of the skin and increases the skin's ability to retain moisture. Contains antioxidants to help from free radicals. Contains vitamin E.
Vitamin E helps the body increase and regulate the levels of vitamin A.
Vitamin A is necessary for new cell growth as well as healthy skin and hair.

Honey

Helps to reduce sagging, wrinkling and aging of skin resulting from exposure to the sun.
It helps to attract and retain water keeping the skin moist.
It contains vitamins like vitamin B and C, minerals and amino acids. Key compounds in helping the skin stay nourished and healthy.

Pomegranate

An Amino Acid that is found to have antioxidant properties and root out harmful free radicals.
It contains omega 5 conjugated fatty acid which are effective for the rebirth of new cells and over all reduces the skin from aging.

Menthol

Helps to stimulate the skin's cold receptors and produce a cooling effect when
applied to the skin. It also helps clear scars and blemishes caused by acne.

Broccoli-Flower

Helps to improve skin elasticity and collagen production. It contains antioxidant properties that may aid in reducing free radicals that can damage the skin structure.
Contains vitamin-A. Along with other pro-vitamins like beta carotene, alpha carotene and zeaxanthin. All helping to maintain the skin's integrity.

Strawberry

An organic compound and essential human nutrient that promotes healthy skin and stimulates collagen. Vitamin B3 is a heterocyclic aromatic amide that helps strengthen the skin barrier.
Strawberries contain salicylic acid that cleans the skin from dead cells and your face look brighter and shinier. A great ingredient for facial scrubs or face masks.

Avocado

An organic compound and essential human nutrient that is necessary for cellular growth. Vitamin B6 is directly involved in the synthesis of protein, carbohydrates, and lipids. Most popular ingredient for facial masks when treating dry skin. Avocado oil is closely similar to our natural skin oils.
Vitamins A, D and E, all help maintain healthy skin.

Carrots

An ester of retinol and palmitic acid which is an important hormone-like growth factor for cells. Vitamin A is necessary for new cell growth as well as healthy skin and hair.

Rose Pedals

An organic oil that is derived from the rose plant. It is extremely rich in essential fatty acids and Vitamin C. Rosehip fruit oil is renowned for its anti-inflammatory and anti-oxidant effects. Popular use in spay mists as a toner and refresher. Rose pedal oil is great as a bath oil to balance the PH of the skin and it's aroma helps you to relax.

Almonds

An antioxidant that protects body tissue from damage caused by free radicals. It is vital to the formation of red blood cells and aids the body in using Vitamin K. Vitamin E preserves the skin's oils and helps protect the functioning of cells and intracellular processes.

Grape Seed Oil

An oil that is derived from the grape seed and contains several antioxidants. Grape seed oil is extremely rich in linoleic acid and is very useful in controlling the skin's level of moisture.
Helps to tighten and tone the skin, making it a good ingredient for anti-aging products. It is a light and finely textured oil and very useful for moisturizing. Also used as a emollient for products intended for acne prone skin.

Blackberries

Zinc Oxide forms a barrier on the skin and protects it from moisture and irritants.
Blueberries are rich in antioxidants such as Anthocyanin, vitamin C, vitamin E, vitamin K, iron and zinc. Blueberries helps to boost up the immune system and prevents infections.
Protects the skin from damage that occurs due exposure to sun.
The antioxidants present in blueberries, helps to prevent wrinkles.
Used as a facial to prevent aging skin.

Tea Tree Oil

Tea tree is a natural antiseptic. It has anti-viral and anti-fungal properties.
Used to treat athlete's foot, nail fungus and ring worms.
Also used to treat acne, insect bites and also softens corns.
It is becoming a very popular remedy for many viral infections of the skin.

While there are many more natural ingredient that are used in skin care products, the list above are some of the most popular. The use of these ingredients as stand alone or in combination can treat almost all skin conditions.

Hopefully this small guide will help you know what to look for when choosing a skin care product for the conditions you're looking to cure.

Please remember that when treating skin conditions, especially for chronic condition like acne, sunburns, viral and fungal infection. If you don't notice improvements within a few weeks with the regular use the skin care products, please consult your physician or dermatologist.

Thank you for reading

Article Source: http://www.articlesbase.com/skin-care-articles/olive-oil-skin-treatment-skin-care-ingredients-4999988.html

About the Author


I started writing article about Olive Oil Skin Treatment and the benefits of the olive fruit and it's oil, because olive oil has survived through the ages and remains one of the most trusted natural product.
Being also from the Mediterranean, Olive Oil was very common in my home and I understand very well about it's benefits through my upbringing.

For more on skin care you may want to visit some of my sites. |

Olive Oil Skin Treatment | Olive Oil Skin Treatment BLOG | Olive Oil Skin Treatment Hub

Extra virgin olive oils: for those who want to look and feel healthier

Author: Kim Hannam

Though Olives have been considered as one of the best sources of healthy oil in the Mediterranean regions, people in other parts of the world too are beginning to discover its innumerable health benefits. Incredibly large number of people are using extra virgin olive oils for preparing salads, pastas, and other foods to look and feel healthier.

Extra virgin olive oils have unique properties that help in promoting better health. Extra virgin olive oil is the oil that is produced from extracting the olives for the first time. This very fact makes it richer in antioxidants and other essential nutrients, fatty acids, and vitamins than other olive oils.

Extra virgin olive oil helps in reducing weight. It increases fat oxidation so when you increase your intake of the particular oil, your body burns fat faster. Being rich in anti-oxidants, it helps reduce the oxidation of LDL or bad cholesterol. The presence of monounsaturated fats in the extra virgin olive oil helps lower the bad cholesterol in the body without having any effect on the good cholesterol. For people struggling with high cholesterol, a few teaspoons of this oil can help bring their cholesterol level under control.

Extra virgin olive oils help prevent heart diseases, control blood sugar level, lower inflammation, and reduce occurrence of breast cancer. In addition to providing these health benefits, extra virgin olive oil proves beneficial for your skin and hair too. People apply olive oil to their skin to get softer and smoother skin. It can also be used to build stronger fingernails. Extra virgin olive oil makes finger nails much stronger and more resistant to cracks and breaks.

The hair can also benefit from this unique oil. It is used like normal hair oils to get soft, shiny, and healthy looking hair. The benefits of the virgin oils are almost unlimited. By combining unique flavour and special health benefits, this oil has become top quality culinary oil for health conscious people.

To buy extra virgin olive oil, avocado oil, macadamia nut oil, and other quality culinary oils for enjoying healthy life, you may visit www.olivado.ca Olivado oils include a range of the healthiest, most delicious and versatile oils on the market today. All olivado oils available here are made from natural products that form the basis of good health. The unique techniques of oil production further promise very high quality oil with great shelf life. To know in detail about the olivado oil, please visit the website.

Article Source: http://www.articlesbase.com/food-and-beverage-articles/extra-virgin-olive-oils-for-those-who-want-to-look-and-feel-healthier-5158927.html

About the Author


An Author is an Contributor writer for the website and plays major role for the website - Avocado oil.

The Top Three Best Oils For A Beautiful, Healthy Head Of Hair

There are a number of ways to make our hair more beautiful and improve its overall health. We can use herbal rinses to wash away dirt and chemicals, we can use hair masks to add vitamins and nutrients, we can nourish from the inside with healthy foods and vitamin supplements, but without a doubt the most effective, the easiest and the most fun way to achieve stunningly beautiful, gorgeous locks that gets others to sit up and take note, is by using the power of many of natures' oils.

Oils are a fantastic way to add moisture, create shine, soften and smooth the hair. They can prevent hair loss, promote new growth, stop dandruff in its tracks and even prevent premature greying. Oils really are natures miracle, and using these three in your hair care regime will help you transform your hair.

Coconut oil

Coconut oil is a fantastic hair moisturizer. It has a high moisture retaining capacity and therefore locks in moisture and helps the hair appear soft, smooth and shiny. It contains lauric acid which fights microbial action, one of the major causes of hair loss. Coconut oil is also a fantastic anti-dandruff solution.

Olive oil

We all know the benefits of consuming olive oil for our health, but applying it to our hair is highly beneficial too. This fatty liquid has been found to prevent hair loss, stimulate hair growth, de-frizz frizzy hair, eliminate dandruff and moisturize. Simply rub some of the olive oil between your fingers and rub it into your roots and onto your tips. Alternatively, buy a natural olive oil shampoo or conditioner.

Mira hair oil

This is definitely my favorite, but it's a little more expensive. Mira hair oil is a unique blend of seventeen natural and organic ingredients. It has an incredible number of benefits. It stimulates hair growth and makes hair grow faster, it stops hair loss and gets rid of dandruff within just a few applications, it stops, or at least significantly slows, greying and it adds moisture and shine.

The above three oils are strongly recommended for transforming your hair, but they aren't the only beneficial ones. Other highly rated hair oils include: sweet almond, castor, emu oil, Argan oil, lavender, rosemary, jojoba and tea tree oil.

Oils are the best way to improve our hair health. Try one or more of the above oils and see how they work for you.

The above three oils are fantastic for your hair. One oil that just missed the cut in this article is Argan oil. To discover how to use Argan oil for hair click the blue link.

Article Source: http://EzineArticles.com/?expert=Daisy_Raybould

What Are the Benefits of Olive Oil?

Olive oil has been used for thousands of years. The Egyptians were one of the first to discover the many healing properties of it. Often used for personal skin care, it was also known to promote general good health. Today, this beneficial oil is used as a natural supplement to improve heart health, lower blood pressure, improve skin and ease the symptoms of some chronic diseases. Because there are so many benefits of it, there's no reason not to use it in a daily diet or as a supplement.

Heart Healthy Benefits

It's well known that countries like Greece and Italy that consume olive oil daily have lower rates of heart disease. It contains healthy fats that lower the risk of heart disease by reducing cholesterol. Olive oil has the ability to raise good cholesterol while lowering bad levels. These fats can also improve blood clotting abilities. This oil is a popular natural supplement because no other naturally occurring oil contains such high levels of these helpful fats.

Naturally Lower Blood Pressure

Many studies have been done on the benefits of olive oil. Research shows that it can naturally lower blood pressure in addition to controlling cholesterol levels. A diet high in olive oil has been shown to reduce blood pressure up to 50% in some patients. The study involved patients consuming 3 to 4 tablespoons each day. It's possible to even reduce the use of prescription medicines by using the oil as a natural supplement.

Ease Symptoms of Diabetes and Ulcers

Research shows that one of the benefits of olive oil is its ability to naturally regulate blood sugar and insulin levels in the body. This helps individuals with type 2 diabetes control the symptoms of their disease. Because olive oil is well tolerated and mild, there are many healing properties of olive oil for both ulcers and gastritis. The oil can help the body produce bile and hormones which prevent ulcers and gallstones.

Skin Benefits 

One of the best benefits of olive oil is its ability to moisturize skin. This oil has been used for thousands of years to promote healthy skin. Olive oil contains an acid that prevents water from leaving the skin and can be applied directly or in a warm bath. Research also shows that it has a high level of antioxidants which can get rid of damage from free radicals. This prevents premature aging and reduces the risk of skin cancer as well.

Olive oil has been used for thousands of years to promote health and beauty. Mediterranean countries have known the many benefits of this oil for generations. The healing properties of it are also well documented. This natural oil can help control diabetes while reducing the risk of heart disease. It is known to lower blood pressure and cholesterol levels with its high levels of good fat. Using it as a natural supplement is an excellent way to maintain a healthy heart, skin and body.

Elmore Oil is a mix of 4 natural ingredients: Olive Oil, Tea Tree Oil, Eucalyptus Oil and Vanilla. Elmore Oil is the only product in the world to be blended using Triple Maturation, providing a natural product that delivers the pain relief of a prescription product. To learn more about the ingredients visit: Elmore-Oil.com

For Arthritis, hip pain, back pain, neck pain and other joint pain apply Elmore Oil to the painful area twice a day by gently massaging a small amount of oil into the area, until fully absorbed. Use every day for up to 14 days for maximum anti-inflammatory benefit, then just use as required. To learn more about how Elmore Oil can help you visit the Elmore Oil Blog.

Article Source: http://EzineArticles.com/?expert=Gregor_Johnson

All Oiled Up: All About the Beauty Benefits of Olive Oil

Have you ever wondered why a lot of ancient people living in Greece and Egypt have such beautiful skin and hair? Well, it's all attributed to a common kitchen product: olive oil. It is considered a "miracle" product that is used for different beauty purposes! Indeed, olive oil has so many versatile benefits that it can serve as an ideal go-to product or ingredient for dozens of at-home beauty remedies.

The beauty benefits can range from skin to hair. It is always known as a natural moisturizer for the face and body as well as an organic conditioner for the hair. Olive oil is chock full of Vitamin E and Vitamin A. It also has antioxidants that help your body fight free radicals that are responsible for aging.

As a Makeup Remover

Olive oil doesn't clog your pores. It is an all-natural product that will keep your skin feeling smooth without that greasy feel. In fact, if you use it as a moisturizer, it will give you such amazing benefits like you would not believe! No matter how heavy your make up is, this product can definitely remove even the most stubborn of mascaras. It is definitely non-corrosive. So it is a natural alternative from all of the harsh make up removers that are available in the market. All you have to do is dab your cotton pad into EVOO (Extra Virgin Olive Oil), and gently remove your makeup with it.

As a Nourishing Face Mask

Mixing good ol' olive oil with different natural ingredients can help you create effective moisturizing masks that will make your skin more supple. This concoction that I'm going to share with you is great for people who have dry skin. Mix 1/8 cup of olive oil, 1 tbsp. of honey, and egg yolk in a small bowl. Mix them well. Apply it on your face and leave it on for 15 minutes. Then rinse with warm water.

As a Hand And Foot Softener

Who needs a lotion in a plastic bottle if you can grab one in the kitchen? Apply liberal amounts of olive oil on your hands and feet and then cover them with gloves/socks. Leave it on overnight and rinse it in the morning. I swear you will notice a big difference. Your hands and feet will become as soft as a baby's.

As an Overall Body Moisturizer.

Applying all over your body before going to sleep will ensure that your skin will become so moisturized. A well-moisturized skin will be able to protect your body from some skin conditions.

Remember to only use extra virgin olive oil because this goes through a process where freshly harvested olives are being cold pressed in order to retain its nourishing and beneficial properties. Tip when shopping for EVOO: aside from reading the label, try to see if the oil is colored green. Green colored olive oil has much higher quality as compared with the yellow one.

Now that we have seen the beauty benefits of olive oil, you may probably be thinking twice about buying expensive high-end moisturizers. If it has worked for a lot of women during ancient times, it will surely work well for you.

Reena Mariel, author of Beauty Is My Duty, your online resource for beauty tips and tricks for the average girl.

Article Source: http://EzineArticles.com/?expert=Reena_Mariel