Beauty Benefits of Olive Oil

Making use of olive oil with face masks is among the numerous beauty secrets of mother nature that we have been monitoring during the last decade. While popularly renowned for the astonishing health advantages it gives you together with a well-balanced diet, it may also be used to keep the physical appearance beautiful and vibrant.

The ancient Egyptians, Greeks, Romans and Phoenicians all identified the beauty components associated with olive oil for skin, face, hair, nails as well as fresh breath.

Clinical research within the last century has stated that it's abundant with vitamin supplements A, D, K and also vitamin E, which are guarding antioxidants that reduce damage brought on by "free radicals" (volatile atoms and substances) that create cell oxidation and also aging.

Here are 5 easy tips you may use to integrate olive oil to your beauty plan.

1.  Make use of olive oil with face masks in order to smooth the skin tone and keep the skin's elasticity. Blend honey, oil and a single egg yolk until well blended. Implement mask to facial area and then leave on for 15 minutes. Apply warm water to wash
2. Avoid stretch-marks, treat dried-out skin, skin psoriasis and eczema by rubbing oil into affected region straight from the bottle.
3. Add to your bathtub water and get a moisturising soak.
4. Rub on your feet and hands at night and then cover with pure cotton gloves and socks in order to soften calluses, dried-out and damaged skin.
5. Pat on the lips at night to heal and stop chapping.

Regarding Hair

Create a hot oil remedy in order to cure dried out or impaired hair by combining 2/3 container of oil and also 1 TBSP of honey inside a re-sealable plastic material bag. Fill up a bowl with very hot water and put the sealed bag within the water until it is warm. (Do not let the oil to get hot.) Implement oil blend to the roots and push it right through to the tips of the hair. Protect using a shower cap and then wrap inside a warm bath towel. Leave it on for around 20 minutes. Then shampoo and also condition normally.

Use as a conditioner by applying straight to the hair for around half an hour to lessen frizz and static, mend split-ends, treat dandruff, stabilize overproduction with the oil and stop the attraction of harmful bacteria.

For Fingernails

Heat oil along with 1 TBSP of fresh lemon juice inside a dish. (Don't allow the oil to get hot.) Bathe tips of the fingers for 5-10 minutes to bolster nails and alleviate cuticles.

For Smelly Breath

Drink the oil to treat smelly breath with a pleasingly fairly sweet odor. Additionally, it helps with digestion, therefore is very easy on the stomach area when consumed immediately.

Because it is by far the most nutrient-rich form, you'll reap the very best advantages from this beauty advice when you decide to make use of extra virgin olive oil with regard to the facial area, hair as well as nail care.

I do hope you enjoyed reading this article, and have some fun with all your beauty treatments!

Amy Nickerson is a writer who specializes in beauty and health care. You can check out her latest website at Olive Oil Uses, where she provides unbiased reviews and buying advice on using Olive Oil for Skin, face, hair and much more.

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The Benefits of Olive Oil On Skin - 5 Hot Tips For Using Olive Oil

The benefits of olive oil on skin are simple but profound, the oil is rich in nutrients, antioxidants and vitamins which are great for the skin whether you choose to eat it or apply it externally. The vitamins A and E, including some polyphenols, contribute to cell repair and postponing of the signs of aging. Many people swear by the oil's ability to promote a smooth and radiant complexion while maintaining the skin's elasticity; something which has been known for thousands of years. All the basic recipes below are made with store cupboard ingredients and can be adjusted according to your own personal taste.

Tip 1: The Best Facial Cleanser

For this excellent facial cleanser combine 80% olive oil with 20% castor oil and customize to your own skin type with essential oils. Gently massage the oil combination into the face and neck for about two minutes, follow this by draping a warm, damp wash cloth over your face and leave until cool. Once removed, gently wipe off the oil with the cool, damp cloth. One or two drops of the oil may be used to moisturize your skin afterward.

Tip 2: Face and Body Exfoliant

Olive oil is the perfect ingredient to add to an exfoliant because of the anti-inflammatory and antioxidant qualities of the oil. Take two or 3 tablespoons of olive oil and add two or three tablespoons of bicarbonate of soda, the finer the crystals of soda the better, you are aiming for a mildly abrasive mixture. The bicarbonate of soda can also be replaced with sugar. You can also add a few drops of essential oils to the basic recipe.

Tip 3: Bath Time Luxury

You do not need expensive potions to enjoy a luxurious bath time. Adding a couple of tablespoons of olive oil to the bath water will ensure that your soak will leave your body cleansed and well moisturized. To take your bath time experience to another level, add a few drops of your favorite essential oil and lie back and relax.

Tip 4: Soften Hard Cuticles

Warm a few tablespoons of olive oil and add to freshly squeezed lemon juice, three parts oil to one part juice and simply soak your fingertips for ten to fifteen minutes. The combination of the olive oil and lemon juice will gradually strengthen your nails making them more resistant to chipping.

Tip 5: Moisturizing Hand Treatment

Before going to bed, smooth a generous amount of warm olive oil on your hands and put on plain, white cotton gloves and then go to sleep. In the morning your hands will be soft and smooth.

It is worth bearing in mind that the cold pressed extra virgin olive oil has the highest concentration of nutrients and because of the extraction process used, no chemical additives, it is therefore the very best for eating and applying to your skin. Always buy the best that you can afford and you will reap the health and beauty benefits.

I love to make gifts for my friends and family and olive oil is one of those incredible ingredients that is not only good for you on the inside but makes you look great on the outside.

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