What Are the Benefits of Olive Oil?

Olive oil has been used for thousands of years. The Egyptians were one of the first to discover the many healing properties of it. Often used for personal skin care, it was also known to promote general good health. Today, this beneficial oil is used as a natural supplement to improve heart health, lower blood pressure, improve skin and ease the symptoms of some chronic diseases. Because there are so many benefits of it, there's no reason not to use it in a daily diet or as a supplement.

Heart Healthy Benefits

It's well known that countries like Greece and Italy that consume olive oil daily have lower rates of heart disease. It contains healthy fats that lower the risk of heart disease by reducing cholesterol. Olive oil has the ability to raise good cholesterol while lowering bad levels. These fats can also improve blood clotting abilities. This oil is a popular natural supplement because no other naturally occurring oil contains such high levels of these helpful fats.

Naturally Lower Blood Pressure

Many studies have been done on the benefits of olive oil. Research shows that it can naturally lower blood pressure in addition to controlling cholesterol levels. A diet high in olive oil has been shown to reduce blood pressure up to 50% in some patients. The study involved patients consuming 3 to 4 tablespoons each day. It's possible to even reduce the use of prescription medicines by using the oil as a natural supplement.

Ease Symptoms of Diabetes and Ulcers

Research shows that one of the benefits of olive oil is its ability to naturally regulate blood sugar and insulin levels in the body. This helps individuals with type 2 diabetes control the symptoms of their disease. Because olive oil is well tolerated and mild, there are many healing properties of olive oil for both ulcers and gastritis. The oil can help the body produce bile and hormones which prevent ulcers and gallstones.

Skin Benefits 

One of the best benefits of olive oil is its ability to moisturize skin. This oil has been used for thousands of years to promote healthy skin. Olive oil contains an acid that prevents water from leaving the skin and can be applied directly or in a warm bath. Research also shows that it has a high level of antioxidants which can get rid of damage from free radicals. This prevents premature aging and reduces the risk of skin cancer as well.

Olive oil has been used for thousands of years to promote health and beauty. Mediterranean countries have known the many benefits of this oil for generations. The healing properties of it are also well documented. This natural oil can help control diabetes while reducing the risk of heart disease. It is known to lower blood pressure and cholesterol levels with its high levels of good fat. Using it as a natural supplement is an excellent way to maintain a healthy heart, skin and body.

Elmore Oil is a mix of 4 natural ingredients: Olive Oil, Tea Tree Oil, Eucalyptus Oil and Vanilla. Elmore Oil is the only product in the world to be blended using Triple Maturation, providing a natural product that delivers the pain relief of a prescription product. To learn more about the ingredients visit: Elmore-Oil.com

For Arthritis, hip pain, back pain, neck pain and other joint pain apply Elmore Oil to the painful area twice a day by gently massaging a small amount of oil into the area, until fully absorbed. Use every day for up to 14 days for maximum anti-inflammatory benefit, then just use as required. To learn more about how Elmore Oil can help you visit the Elmore Oil Blog.

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All Oiled Up: All About the Beauty Benefits of Olive Oil

Have you ever wondered why a lot of ancient people living in Greece and Egypt have such beautiful skin and hair? Well, it's all attributed to a common kitchen product: olive oil. It is considered a "miracle" product that is used for different beauty purposes! Indeed, olive oil has so many versatile benefits that it can serve as an ideal go-to product or ingredient for dozens of at-home beauty remedies.

The beauty benefits can range from skin to hair. It is always known as a natural moisturizer for the face and body as well as an organic conditioner for the hair. Olive oil is chock full of Vitamin E and Vitamin A. It also has antioxidants that help your body fight free radicals that are responsible for aging.

As a Makeup Remover

Olive oil doesn't clog your pores. It is an all-natural product that will keep your skin feeling smooth without that greasy feel. In fact, if you use it as a moisturizer, it will give you such amazing benefits like you would not believe! No matter how heavy your make up is, this product can definitely remove even the most stubborn of mascaras. It is definitely non-corrosive. So it is a natural alternative from all of the harsh make up removers that are available in the market. All you have to do is dab your cotton pad into EVOO (Extra Virgin Olive Oil), and gently remove your makeup with it.

As a Nourishing Face Mask

Mixing good ol' olive oil with different natural ingredients can help you create effective moisturizing masks that will make your skin more supple. This concoction that I'm going to share with you is great for people who have dry skin. Mix 1/8 cup of olive oil, 1 tbsp. of honey, and egg yolk in a small bowl. Mix them well. Apply it on your face and leave it on for 15 minutes. Then rinse with warm water.

As a Hand And Foot Softener

Who needs a lotion in a plastic bottle if you can grab one in the kitchen? Apply liberal amounts of olive oil on your hands and feet and then cover them with gloves/socks. Leave it on overnight and rinse it in the morning. I swear you will notice a big difference. Your hands and feet will become as soft as a baby's.

As an Overall Body Moisturizer.

Applying all over your body before going to sleep will ensure that your skin will become so moisturized. A well-moisturized skin will be able to protect your body from some skin conditions.

Remember to only use extra virgin olive oil because this goes through a process where freshly harvested olives are being cold pressed in order to retain its nourishing and beneficial properties. Tip when shopping for EVOO: aside from reading the label, try to see if the oil is colored green. Green colored olive oil has much higher quality as compared with the yellow one.

Now that we have seen the beauty benefits of olive oil, you may probably be thinking twice about buying expensive high-end moisturizers. If it has worked for a lot of women during ancient times, it will surely work well for you.

Reena Mariel, author of Beauty Is My Duty, your online resource for beauty tips and tricks for the average girl.

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