Olive Oil Laxative – Does Olive Oil Work Like a Laxative and Help in Constipation Pain Relief?

A huge percentage of population in this world seems to suffer from the constipation problem which is one of the very common gastro-intestinal ailments. Moreover, people suffering from this problem actually consult the doctor when its reaches the acute point. In most of the cases people opt to depend on natural laxatives in order to get relieved from constipation and possess a healthy colon. The olive oil laxative is one of the most affordable alternatives which can help us to get rid of this problem.

Advantages of Natural Laxatives:

* Cleanses the colon in an effective manner
* One can use it for a longer period of time
* You are not required to increase the dosage like the medicinal purgatives
* You won’t gain weight even if you use them for long time
* You won’t be affected by any side-effects like diarrhea and cramps
* Apart from relieving you from constipation it would also help to strengthen your colon
* Such laxatives won’t cause any irritation in the intestine

Does Olive oil work like laxative and help in Constipation Pain Relief?

Historically, olive oil has been used as laxative. Moreover, it has been witnessed that most of the oils which are taken in more quantities i.e., more than the normal then they start producing laxative responses. As such it is very effective in relieving the constipation pain.

Some other types of remedies are as follows:

Lemon and Honey: If you add lemon juice and honey into a glass of warm water and regularly in the morning and at night then you can get rid of constipation at ease.

Licorice: This component also has laxative qualities. This item would also help you to get rid of your constipation problem quite easily.

Olive oil and Orange Juice: A glass filled with 50% of olive oil and 50% of orange juice would not taste great but would help you to relieve from the pain of constipation.

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Olive Oil and Kidney Stones

Kidney stones are unfortunately a fact of life for many people. Fortunately, this annoying health problem can often be solved outside of a doctor’s office. Kidney stones are often gotten rid of without any surgical medical procedures. This can be done with one of several home remedies for this problem. Most of these home remedies should be used with other home remedies to be thorough in dissolving these pesky body build ups.


Olive oil and kidney stones are connected through a couple of these home remedies. Olive oil is mostly used along with lemon juice to make an effective recipe for ridding oneself of these sorts of internal build ups and deposits. Olive oil is not usually effective by itself, but appears to be very effective when used with lemon juice and a good dose of hot water.

This remedy is not only for olive oil and kidney stones, but also olive oil and gallstones. So, if you are ailed by either of these health problems, this home remedy may just work for you. It is recommended that all eating be stopped for forty eight to seventy two hours. It is suggested that during this time you intake nothing but water. Cranberry juice is also acceptable in this period of only fluid intake as cranberries are a natural diuretic. It is also suggested that the water that is ingested during this time be distilled.

However, if your tap water is not considered to be hard water, it should be alright. The hard water from a tap is too full of minerals and can further irritate your condition rather than help it. After you spend two to three days purging your system of nothing but water, it is wise to spend an extra day in taking juices like cranberry juice if you have not already done that. Pear juice and beet juice are also great for this sort of condition.

After these few grueling days of nothing but liquids, you may now integrate solid foods. Solid foods like shredded raw beets are good to start with. When beginning to eat these solid foods, you will now start to incorporate the olive oil into the mix of things along with lemon juice. Adding uncooked applesauce to this recipe is also a wise idea. Olive oil is quite necessary to this diet, as it stimulates the production and proper elimination of the fat digesting enzyme which is known as lipase.

If at all possible, use only high quality olive oil to keep the formation of these troublesome stones at bay. Be sure to avoid meats, greasy foods, deep fried items, or any other processed fats or oils. This includes margarine and butter, so be careful not to use these things too. Eating small meals is also a good idea. You do not want over work your healing insides at this time. Be as easy on yourself as possible. Some people will not be able to take it as easy as they should during this healing process, but it is important to try and be as easy possible with yourself at this time.

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What Makes Olive Oil Virgin, Extra-virgin, Organic Or Not?

The merits of extra virgin olive oil have been talked about everywhere, from Oprah to the Sunday paper. But when you go to the store to buy it, the range of products and prices is astounding. How do you choose?
Let me make it easy for you. Here is the explanation of what makes olive oil extra virgin or not.
First we have to consider the quality of the olive itself. If the olive is picked while still green, the oil will be bitter. Using an olive that is too ripe will result in a rancid tasting oil. Great care is used in choosing olives that are ready to become oil. The words “hand picked olives” on the label indicate that great care was used.

Organic means that the olives are certified to have been grown without the use of pesticides, an important point.

Extra-virgin olive oil is produced by the old-fashioned way of slowly grinding the olives into a paste, allowing the oil to form naturally, and not letting any heat build up in the process. Too much heat will produce an oxidized oil that loses its health giving vitality. Extra-virgin olive oil must be cold processed and cannot be adulterated with any refined oils. I agree that this olive oil has a superior taste.

Virgin olive oil is slightly more acid with a less pronounced taste. Some literature says that it is the second pressing of those olives. There may be a little bit of heat building up as the process continues.
The second way to produce olive oil is by using a centrifuge process which is considered to produce an olive oil of lesser quality because it can result in a build up of heat.

Refined olive oil has been chemically treated to neutralize those “strong” tastes. This can result in a taste-less oily product that most olive oil lovers avoid.

Labels that read “100% Pure olive oil” or “Made from refined olive oils” or “Light olive oil” indicate that this product was made from inferior oils or chemically processed.

The best olive oil labels should include these phrases like “from hand-picked olives” or “first cold pressed” or “organic” to insure the most nutritious and delicious oil.

One of my favorite things is to taste test the olive oils at Whole Foods Market. A few drops can be dripped onto small pieces of bread for a quick taste test. The best olive oil should please your taste buds. If it burns your throat, that oil is not for you. It might be rancid or there could be other personal concerns. I avoid clear bottles or plastic bottles and choose oil in dark green or brown glass bottles to insure freshness.

If you love the taste of it, do not choke when you see the price. Really great nutritious olive oil should taste absolutely delicious! You just need a little bit daily on your toast or salad to reap the nutritional rewards.

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You can download the recipe by visiting [http://www.MarthaRather.com] From Martha Rather – The Holistic Cookie – Enjoy Nutritious Time-tested Recipes  Article Source: http://EzineArticles.com/?expert=Martha_Rather